bedtime routine

You have an extensive skincare routine, you’ve kicked your bad dietary habits, you’re drinking all the water – so why are you still waking up to sad-looking skin? Skincare experts reveal the common sleep habits that could make you look older.

The answer could lie in your bedtime habits, with leading skincare experts revealing the common mistakes that could be leading to breakouts, dull looking skin and wrinkles – these include unclean pillows contaminated with sweat, dead skin and old make-up.

Experts suggest adding a short massage, which improve circulation, to your nighttime skincare routine, sleeping on your back rather than your side, as well as swapping your cotton pillow case for a silk version.

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