BodyTyte treatments are comfortable treatments. You will feel your muscles contracting and the applicator will become warm but at no time should it be painful.

Much will depend upon your level of fitness. If you are fit and exercise regularly it will be just another but different workout. If the treatment is at an intense level it will feel like you have had an intense workout.

If you do not exercise regularly, you may well feel your muscles are a little stiff and possibly even a little tender. However, with more treatments/exercise this effect will become less pronounced.

We provide the treatments in blocks of 6. This should be sufficient to tone the muscles in the treatment zone and pull the area into shape. Further treatments closely spaced will lead to a further strengthening of the muscle and muscle building.

The maximum is four. For example your gluts on both sides and both hamstrings.

Ideally for optimum effect these should be about 3 days apart. This will provide optimum muscle building while allowing sufficient recovery time between sessions.

Regular exercise and maintaining a healthy weight with importantly a body fat percentage in the healthy range are two great attributes to give you the best chance of a long and healthy life.

Consider these treatments to be a kick start and an aid to maintaining the above.

If you are doing no exercise we would recommend up to one treatment a week. But to be honest we would rather hope that you would use this as a supplement to exercise, with treatments at longer intervals or in bursts when required.

Regular treatments 3 days apart will help build muscle and for each pound of muscle gained you will consume an extra 50 calories a day if you do nothing else. That is equivalent to 5 pounds of weight loss /year.

Anything that gives you rewards for little effort can in a way become addictive. We rather hope that BodyTyte will empower you to take control of your life.

Good Luck – Live long and prosper!