Kate Moss (super model) famously said, “Nothing tastes as good as skinny feels.”  At Cosmex Clinic we would modify that to,” Nothing tastes as good as fit feels.”

We come in all shapes and sizes and most of us will never be as skinny as Kate, nor as fit as an elite athlete.

At Cosmex – Weight Management Clinic in Cambridge, our aim is to simply be the best version of ourselves and comfortable in our skin.  Specifically:

• A healthy weight which is not based upon an arbitrary measurement like BMI but an accurate assessment of our body composition.
• As a minimum we need to have sufficient muscle to be able to live independently with enough reserves to allow for some loss as we age.
• Exercise has been shown to have a profound effect on health. We need to engage in sufficient physical activity for us to benefit from this.
• We need a healthy balanced diet based upon healthy ingredients that reduce the consumption of processed and energy dense foods.

There are no guarantees but we can move the odds of a longer healthy life in our favour, plus look and feel better in the process.